Healing Series Part 1: Body Stress Release

In this healing series, I’ll explain the various healing practices that I’ve experienced and what I gained from them. I truly believe that in taking an active role in healing myself that I have sped up my recovery. Today’s topic is called Body Stress Release, or BSR for short.


Even before I became ill I met a wonderful lady called Lourentia at a business networking breakfast. I have since abandoned the networking breakfasts but it was a real blessing to meet such a quality person. I have been going to her sporadically for many years and at stressful times, ironically, I scaled back on the visits. After my diagnosis of my stress-induced auto-immune disease, I started going for BSR again.

Lourentia asks me each time where I feel discomfort or pain in my body. In the past I’d have aches and pains due to running injuries or stiffness. Since my diagnosis, I usually just feel tired, and not surprisingly have a lot of tension in my neck and shoulders. So I tell her all the areas that ail me so that she knows where to focus her efforts.
I take off only my shoes and then lie face down on a treatment table, much like the ones used for massage. I can breathe through the hole in the table my feet must dangle off the edge of the table. Lourentia then begins her treatment by putting her hands onto my back. She gets a feel of where the body needs work and goes ahead with the treatment. You are required to turn onto your back midway during the treatment in order to access all parts of the body.


Just as the name suggests, the premise of BSR is to release, by small touches to pressure points, the stress that is trapped in various parts of the body. The practitioner tests for stress in many areas of the body and then works to release it. They use the feet as a means to monitor the effects of what they implement. I feel sensations in my body as Lourentia performs the releases, almost like a little ripple of something travelling up my spine or down my legs. Sometimes the pressure needs to be quite hard and the points can be quite tender but overall it is a very pleasant experience and something that has helped me a great deal.

Being an ultra-marathon runner I have a strong belief in the mind-body connection as it is very clear that your mind tides you through the end of a tough race. This connection has been even more evident to me this year as I’ve understood how stress has caused my body to turn on itself. Thankfully I am in remission now and the feedback from Lourentia also points to a much greater recovery since last year.

There are many ways in which BSR can help improve your overall health such as better posture, released tension in the neck, shoulders and back and even things like sinus. There are no side effects and it is a non-invasive treatment. I have benefited from BSR in treating a variety of ailments but in current times, to diminish the stress held in my body, particularly neck and shoulders. It must be said that with the many healing experiences I’m undergoing, it’s difficult to attribute improvement to one discipline but overall, my sinus is not nearly as bad as it usually is during winter and my immune system is getting stronger.

If you are interested, you can read more about Body Stress Release here: http://www.bodystressrelease.com/home/3

Follow me:

I am a champion for living your passion. Writing is my passion, my destiny and my calling. I am a mother of two beautiful daughters and a wife and live in Johannesburg, South Africa.

Leave a Comment

Your email address will not be published. Required fields are marked *