2018: Opportunities, Lessons and Achievements
I reflect on the year in terms of how I've moved my career forward; public speaking, networking, writing and more. It's so important to acknowledge how far we'v...
Category: Uncategorized
Aligning with your Values
How often to you feel that you didn't get to do the things you wanted to do in your day? This is motherhood for me. I have realized that including work in my d ...
Exciting Experiment Ahead: Agile Book Writing
I've decided to write my next book in an iterative approach so as to receive feedback earlier and to create a higher quality end product.
Stress’ Benefits Vanquished my Quest
My beliefs about the consequences of stress have changed recently. I now see that stress is beneficial at times and in believing it is harmful, we affect our he...
All the Effort has been Worth it!
For years I've struggled with my adrenal health and I've made so many changes in my life to support recovery. I've often wondered if it's worth it but my health...
Personal Development
I spent time on my personal development this weekend and it was well worth the investment. I've realized how important it is to invest in my relationships, to c...
Surrender to the Silence
We often fight a situation that is not going as we expect or want it to go. Sometimes, we need to surrender to what is being presented to us and to accept the g...
Does Burnout mean Mental Breakdown?
I used to get angry when people said I had a mental breakdown. For me, it's important to educate people about the bigger issue: the lifelong autoimmune disease....
Lonely in a Crowd
My life has changed for the better since my burnout. But there is also a sense of loss for aspects of my old life and I now feel so different that I no longer f...
Giving yourself permission to receive
Learning to receive can be a difficult thing for some of us. We also have to learn to be kind to ourselves and to learn to offer permission to have some fun and...