The Consequence of Boundaries
Last week my cousin passed away. He was only 36 and it was traumatic for the whole family. He was very unhappy and had struggled with mental illness and addicti...
Last week my cousin passed away. He was only 36 and it was traumatic for the whole family. He was very unhappy and had struggled with mental illness and addicti...
Sometimes the rules we put in place for ourselves need to be challenged.
Who’s in charge of your life? Who’s responsible for your successes and who can you blame for your failures? Resilience researchers use the word self...
We are quick to impose judgement on others for not behaving appropriately. But we are never truly able to appreciate what's happening for that time in their liv...
I reflect on the year in terms of how I've moved my career forward; public speaking, networking, writing and more. It's so important to acknowledge how far we'v...
How often to you feel that you didn't get to do the things you wanted to do in your day? This is motherhood for me. I have realized that including work in my d ...
I've decided to write my next book in an iterative approach so as to receive feedback earlier and to create a higher quality end product.
My beliefs about the consequences of stress have changed recently. I now see that stress is beneficial at times and in believing it is harmful, we affect our he...
For years I've struggled with my adrenal health and I've made so many changes in my life to support recovery. I've often wondered if it's worth it but my health...
I spent time on my personal development this weekend and it was well worth the investment. I've realized how important it is to invest in my relationships, to c...