The Consequence of Boundaries
Last week my cousin passed away. He was only 36 and it was traumatic for the whole family. He was very unhappy and had struggled with mental illness and addicti...
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Are your rules working for you?
Sometimes the rules we put in place for ourselves need to be challenged.
Accountability and Mindfulness
Who’s in charge of your life? Who’s responsible for your successes and who can you blame for your failures? Resilience researchers use the word self...
Suspending Judgement
We are quick to impose judgement on others for not behaving appropriately. But we are never truly able to appreciate what's happening for that time in their liv...
2018: Opportunities, Lessons and Achievements
I reflect on the year in terms of how I've moved my career forward; public speaking, networking, writing and more. It's so important to acknowledge how far we'v...
Aligning with your Values
How often to you feel that you didn't get to do the things you wanted to do in your day? This is motherhood for me. I have realized that including work in my d ...
Exciting Experiment Ahead: Agile Book Writing
I've decided to write my next book in an iterative approach so as to receive feedback earlier and to create a higher quality end product.
Stress’ Benefits Vanquished my Quest
My beliefs about the consequences of stress have changed recently. I now see that stress is beneficial at times and in believing it is harmful, we affect our he...
All the Effort has been Worth it!
For years I've struggled with my adrenal health and I've made so many changes in my life to support recovery. I've often wondered if it's worth it but my health...
Personal Development
I spent time on my personal development this weekend and it was well worth the investment. I've realized how important it is to invest in my relationships, to c...