Focus on the Present
I've realised that my lack of joy lately has been due to focusing too much on the future. Dreams and goals are important but being in the present brings joy. I'...
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Needing to be Valuable
I've struggled with not feeling valuable lately. I know I can add value to the world in spreading my message about living a better life. While I build my brand ...
Some things are Hard to Accept
I learnt this week that my doctors who initially treated me, cost me a year of recovery. Even though the year benefited me, it's hard to accept and even harder ...
The Journey is Important Too
We are often in such a hurry to get to a certain point in our lives. Today I'm acknowledging that the journey of recovery from burnout was so important. I gaine...
The Power of Now
I've been sick with food poisoning for my entire holiday. I've tried to understand the lesson or to find some meaning in it but I'll just have to be content wit...
Why so much struggle?
Life has been a struggle lately, and I tried something that didn't work out that well. Going it alone is tough and requires much resilience and courage.
Functioning Normally
It has been a three year stretch to be able to function normally: to have enough energy to exercise, work and care for my family. What a journey it has been to ...
How doubt sabotages us
Self-doubt has been holding me back lately. I've been afraid of failure and that's sabotaging my ability to dive into my future. No longer, however.
Facing the Judgment
I'm facing a lot of judgment lately. I've decided to focus my energy and attention on more positive things, such as my children, my friends and others who build...
So much Stronger now
It's worthwhile to look back a few years sometimes to see how far we've come. I'm so much stronger than I was two years ago - my health, my relationships, my re...