Beliefs: Diet, Exercise and Recovery
There are so many fad diets and so much information available that it can be really confusing to know how to eat and what to do to recover from chronic illness....
Tag: Graves’ disease
Feel the Fear and Do it Anyway
I’ve often seen the question ‘What would you do if you weren’t afraid?’ It is even being used in advertisements and billboards. I feel a...
Scarcity or Abundance?
A few months ago I went to a dietitian in order to understand how I should be eating for increased energy. A secondary objective was to lose a little weight. Sh...
Sneaky Stress
I’m sure many readers are aware of the boiling frog syndrome. If you aren’t, it’s about how a frog would jump out of a pot of boiling water. B...
Relationships and Happiness
I’m interested to discover that relationships are the single biggest predictor of happiness. There are research studies showing much improved recovery tim...
Key to Success
I was raised with the ethos that hard work leads to success. My parents taught me to knuckle down and grind through the difficult work and at the end I will be ...
Authentic Happiness
“Authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play and parenting....
Sanctuary
This weekend I travelled to celebrate my grandmother’s 90th birthday. It was a wonderful celebration and we all took turns to honour her and to celebrate her im...
Disheartened
I’m doing a writing course this week. The course seemed to arrive at the right time since I’m making a lot of headway with my book and I’m nee...
Authenticity
Authenticity is something that has come up a lot in my reading lately. How intrinsic goals are more likely to be achieved and how happiness cannot be found unle...