Focus on the Present
I've realised that my lack of joy lately has been due to focusing too much on the future. Dreams and goals are important but being in the present brings joy. I'...
Tag: happiness
Needing to be Valuable
I've struggled with not feeling valuable lately. I know I can add value to the world in spreading my message about living a better life. While I build my brand ...
Learning to receive love and support
I had my book launch for Avoiding Burnout this week. What a wonderful opportunity to celebrate this lifelong dream and to experience such wonderful love and sup...
Just how much should you help your children?
My daughter is experiencing great stress and struggle at school. It is very hard as a parent to watch but I'm wondering if this struggle will benefit her later ...
What to do when Stress is Engulfing you
Lately I've been under a lot of stress and I've been working on a step-by-step process to reduce the effects.
When we Thrive, we can show Empathy
Sometimes life gives us very difficult choices. My guiding principle has become this: Will the outcome will lead me and my family to thrive or suffer?
Where did the Pure, Unadulterated Joy come from?
I'm experiencing this unadulterated joy at the moment that is hard to explain. I haven't figured out the trigger for it but I think it has something to do with ...
Find the Joy
Yesterday I learnt a great lesson. I need to remember to bring the joy into my work.
How Resilient are You?
An aspect of resilience, known as self-efficacy, measures how much we believe that we are in control of our own environment. I lost that belief when I was burni...
Relationships and Happiness
I’m interested to discover that relationships are the single biggest predictor of happiness. There are research studies showing much improved recovery tim...