I’m a strange combination of attributes I guess. I’m right-brained and creative but also I’m disciplined and focussed. I’m a great fan of structure and I tend to create order out of chaos wherever I go. But as much as I love and need routine, it’s really fun to break free occasionally. In the months, or years, where I was just trying to survive and not really living life, I just chugged away on the treadmill of my existence.
In the process of recovering I’m focussing on actively improving my quality of life and I’m forcing myself to try new things. Many of the things I have tried are in the interests of healing and today I’m trying a new approach called Theta Healing. I’ll report back on the various healing practices in another blog post in future.
I also try to include novel experiences, apart from healing, in order to make me feel more alive. Last week I tried something called fish therapy for the first time. You place your feet in a warm tank full of fish who feed off dry skin. The tickling sensation is rather fun and the mere novelty was really enjoyable. I don’t think I’ll do it often but it was well worth a try.
I believe that creativity and novel experiences greatly enhance recovery and stimulate self-improvement. On the weekend I tried a new technique called Zentangle. The teacher spoke of its various benefits such as having a calming effect. She has no awareness of the concept of flow but I suspect Zentangle is a flow-inducing activity. You have to concentrate, you lose track of time and it can be all-consuming. I’ve already done a few more since the class and have some ideas about larger scale drawings incorporating the technique.
Many people on a growth path or having a ‘mid-life crisis’ try new experiences and buy themselves fun toys like sports cars and Harley Davidson motorcycles. I can see how the thrill of something new stimulates people and helps them to feel like a kid again. Many people have developed a Bucket List from the concept in the movie of the same name.
These activities can include travel to new places as well as daring activities such as sky diving. Considering the fact that I’m suffering from a stress-related illness, I’m not seeking any thrills and extra adrenalin is not welcome in my body right now. I prefer to focus on creative experiences as well as seeing new things, in different places or even while shopping in places I haven’t visited before.
I made sure on my weekend away at the beginning of this month, that I walked around the town, observing as much as I could. The town we visited is well known for art and the many galleries and stores displaying crafts were really stimulating for me. That’s despite dragging around two little ones who wanted to touch everything and who kept asking ‘when are we going?’ every few seconds.
I have found that new experiences help me feel more awake and help me to notice the things around me. It is helping me live my life more fully. I couldn’t think of anything worse for me than to be trapped in a cubicle or office every day all day. I want to be experiencing something new, having flow experiences regularly and stretching my consciousness. I’m confident that it will help me be a better, happier person, at home and at work.